Post by lizanne333 on May 19, 2005 14:09:02 GMT -5
Singing Bowls are as old as the hills, my friends.
They are inexpensive, the brass ones, and mine has
a cotton-stuffed, circular ring it sits upon.
Mine is a G#, but you can get them in your key too!
In the holding of the bowl on your open hand, and lightly
tapping it, you will hear an absolutely pure Tone.
Allow this tone to permeate your entire being.
You can also lightly move the "stick" around the outside of the bowl, which will deliver to you an oscillating, truly alive tone that you will feel to the core of your being.
When you are through, you may note
(see 
, now can't hep it) that if you sit quietly for a bit and touch your elbow to your thigh, that you will feel in fact that your whole body is vibrating!!!!Cool! Huh!
It was this, and lots of help here and elsewhere that has delivered me so far!
Lizanne