Dearest Mark,
Have spent some time contemplating your loss. Here is what I understand.
Your heart is wounded, beyond anything one can imagine.
It is this we need to address.....
I feel your pain, as I have lost in this life also.
This is what I suggest..
Have your friends watch over you, silently.
The less they say the better. Because of their love
for you, they will understand.
Your pain is so great that you will need to address it in bit by bit.
This is what I have found to help.
Take hot baths, with natural essence oils, such as
the Biblical oils of Frankincense, Cedarwood, and Myrrh.
Soak as long as you can, sqeezing water from your wash rag,
and laying it across your chest.allowing the warmth to seep in.
When throughout the day, you feel the pain rise
Lie upon your bed, rub a bit of sandalwood oil into your chest
Just lay there and breathe-breathe deeply, then exhale allowing all
of the air out of your lungs. Practice this, and eventually you will notice
when the air is exhaled, there is a moment where you are connected
WITH the ALL. You will feel the energy moving outward in your body.
This is good. Allow it, feel it for as long as you can. Don't resist the
pain in these moments, but allow it to pass through you.
Then as you wish, fall asleep, and truly you will awaken a new man.
But the pain will come back again, and you will address it again.
It will become easier, and you will become more aware of the Hand
delivering the balm of healing to your heart, and your soul, and your
body, Mark....
You must grieve! Do not resist it! Allow it to unfold.
Watch your dreams. She will come to you because of your need.
She will appear as radiating rays of incredible light, and you will know
that she if allright, and she is here, you just cannot see her.
There is a meditation that I prepared for the Bahai's that will help.
Go to: General Board:
Page one
At the bottom
I AM THE OCEAN, I AM THE SEA
Mark, please stay in touch, and I will hold you in me,
when you begin to heal we can deal with your issues
regarding the books of RB
Sincerely,
Lizanne Thompson
P.S. You probably do not feel like eating much....
Drink juices, you can buy them in the store-Odwalla,
and others. Carrot juice, carrot spinich, any juice that will maintain you vitamin and mineral intake. Cut them with purified spring water and drink lots of water